I'm a little snobby about self-improvement courses/books like many things, there's a handful of excellent ones and just lots of rubbish. This falls into the excellent category. I've read and enjoyed a few great books but always wondered if there was enough to justify a book... there is. I was really surprised by how much thought and attention to detail Kristina has put into this and have really enjoyed her insights and the way she explains and tackles life's problems through different perspectives. More importantly, my resistant butt is now exercising again. I'm making sure what I put in my body is much healthier, reading more, watching less mindless tv, and just overall feeling so much more aware about my choices….so that's proof enough for me. Will happily recommend it to all.

I’ve seen a lot of self-help books and courses when scrolling through my Facebook and Instagram feed, to me they just seemed like a cash grab and a waste of time. I was already following Lyfchngr on Instagram and saw the 52 Week Life-Changing Transformation Toolkit being mentioned at the end of a post I was reading. I had to further investigate, after reading and understanding the message Kristina was conveying regarding going against the norm of the “profitable” wellness industry, I really felt that. I must admit I was in somewhat of a dark time in my life and had lost a lot of motivation, I wasn't doing the things that made me happy anymore. I didn't really have anything to lose and definitely didn't feel bad about the price either as I was not forced to fork out something like $300. I trusted Kristina and I took that leap of faith, following the principles of the book, and fast forward four months later WOW! That's the best way to put it. I feel like I am doing so much better in life! I feel a lot like my old self again, I feel like I'm back! And I couldn't be happier and more thankful. I'm also doing things that I never thought I would be doing and I am living a much healthier lifestyle and learning so much along the way too. I’ve really enjoyed learning about how mindset plays a major role in our lives and literally how to become a master at sleeping. I recommend this to everyone. It doesn't matter what stage of life you're in, there is so much value you can get out of it and apply it instantly.

This transformation toolkit literally helps you do what it sets out to do, change your life! It’s so easy to comprehend and really gets you thinking deeply about various wellness topics. I really didn't think I could improve my life so drastically. I Improved my sleep (something I really struggled with), mindset and I really became better at dealing with the stresses and worries of daily life.

The complete toolkit has been a great guide to help me change my behavior patterns and thus, change my life outcomes. It’s been extremely helpful in becoming ‘unstuck’, without feeling too overwhelming. I recommend it to everyone, young or old! You’ll learn to take control of your life and avoid falling into some of the traps that I did in life.